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    Heart Rate is the number of times your heart beats every minute on average. Adults are typically between 60~90 heart beats per minute. Those who do a lot of daily exercise will often be under 60 beats per minute in contrast with those who have a lot of stress will often be over 90 beats per minute. 
    So just what is Nitric Oxide(NO)? Over 140,000 articles in the medical literature since 1980 attest that “absolutely everything in the body depends on it.” Its function in human physiology is so important that the American Academy of Science named Nitric Oxide the “Molecule of the year” in 1992.